Baked Lamb Couscous Recipe

Name: Baked Lamb Couscous Recipe
Total time: 50 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

This classic combination of lamb with moroccan-style couscous make a delicious weeknight dinner.

4.2

28 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Baked Lamb Couscous Recipe

1 tablespoon Olive oil
12 Lamb cutlets
1 Red onion, cut into wedges
2 Zucchini, halved lengthways, cut into 1cm slices
3 piece 1 red capsicum, cut into cm
1 tablespoon Moroccan spice mix
450 gram 1/2 x pkt san remo wholemeal couscous
0.25 cup Chopped coriander
6 Dates, seeded, chopped
450 milliliter Massel vegetable liquid stock
0.33000000000000007 cup Flaked almonds, toasted
Lemon wedges, to serve

Nutrition
value

161

calories per serving

11 g Fat5 g Protein10 g Carbs8 g FiberOther

Current Totals

11 g Fat
5 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
91 mg
Iron
3 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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