Ingredients For Homemade Baked Granola Bars Recipe
1.67 cup Old fashioned rolled oats
0.33000000000000007 cup Old fashioned oats, processed till finely ground in a food processor or blender
0.75 cup Granulated sugar
0.5 teaspoon Sea salt
0.25 teaspoon Ground cinnamon
0.25 cup Pumpkin seeds, coconut flakes or a combination
0.25 cup Flax seeds
0.5 cup Dried cranberries
0.25 cup Honey
0.25 cup Melted butter
1 teaspoon Vanilla extract
Nutrition value
120
calories per serving
5 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
83 mg
Iron
4 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
