Try this baked fish with a pesto crust and chips. A delicious and healthy alternative to classic fish and chips. Top the fish with easy to make pesto and serve with homemade chunky chips.
Ingredients For Baked Fish With Pesto Crust And Chips Recipe
4 Baking potatoes, cut into chunky wedges
1 tablespoon Olive oil
1 Lemon, halved
2 Slices wholemeal bread
1 Clove garlic, peeled and crushed
1 tablespoon Capers
6 Basil leaves
2 tablespoon Pesto Sauce
Salt and freshly ground black pepper
175 gram 4 skinned, thick white fish fillets, such as icelandic cod
Nutrition value
158
calories per serving
4 g Fat9 g Protein20 g Carbs3 g FiberOther
Current Totals
4 g Fat
9 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
