650 gram Thick white fish fillets, cut into 2cm wide strips
Olive Oil Cooking Spray
4 Large sebago potatoes, peeled, cut into chips
1 cup Reduced fat mayonnaise
2 Gherkins, finely chopped
0.25 cup Finely chopped fresh flat leaf parsley leaves
2 tablespoon Capers, rinsed, finely chopped
Nutrition value
374
calories per serving
4 g Fat19 g Protein63 g Carbs5 g FiberOther
Current Totals
4 g Fat
19 g Protein
63 g Carbs
5 g Fiber
MacroNutrients
Carbs
63 g
Protein
19 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
499 mg
Iron
3 mg
Vitamin A
363 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
1 mcg
Vitamin C
60 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
427 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment