Baked Fish And Rice Recipe

Recipe By Taste Of Home

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare. ".

3.9
30 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Baked Fish And Rice Recipe

Nutrition
value
394
calories per serving
8 g Fat43 g Protein28 g Carbs2 g FiberOther

Current Totals

  • 8 g Fat
  • 43 g Protein
  • 28 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    43 g
  • Fiber
    2 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    266 mg
  • Iron
    1 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    84 mg
  • Manganese
    0 mg
  • Phosphorus
    541 mg
  • Selenium
    55 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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