Baked Ham and Egg Cups Recipe

Recipe By Thriving Home

With only three main ingredients, ham and egg cups are one of the simplest breakfast recipes you can find. they are like perfect, mini, individual egg casseroles.

4.6
27 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

12
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Ingredients For Baked Ham and Egg Cups Recipe

Nutrition
value
120
calories per serving
8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    12 g
  • Fiber
    0 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    1 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    201 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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