Ingredients For Baked Creamy Cheesy Chicken Flautas with Guacamole Recipe
2 Chicken breasts, cooked and shredded
1 tablespoon Olive oil
1 Medium onion, chopped
3 Cloves garlic, minced
0.75 cup Corn, canned and drained
1 cup Salsa, store bought
0.5 cup Sour cream
5.5 cup Tex mex or mexican cheese blend, i used kraft
6 inch 10 flour tortillas
0.25 cup Butter, melted
1 Avocado
1 Medium tomato
0.5 Jalapeno pepper
0.5 Juice from lime
1 tablespoon Cilantro, chopped
As required Salt and pepper to taste
Nutrition value
415
calories per serving
15 g Fat15 g Protein45 g Carbs20 g FiberOther
Current Totals
15 g Fat
15 g Protein
45 g Carbs
20 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
20 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
218 mg
Iron
5 mg
Vitamin A
1456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
3 mg
Phosphorus
82 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
