12 ounce Wild caught salmon room temperature, washed and dried
2 teaspoon Olive oil about
0.25 teaspoon Sea salt
0.25 teaspoon Cracked black pepper
0.25 teaspoon Paprika
0.25 teaspoon Garlic
0.25 teaspoon Brown sugar
4 tablespoon Sweet cream unsalted butter softened
1 tablespoon Dijon mustard
2 teaspoon Garlic minced
0.25 teaspoon Paprika
0.5 teaspoon Parsley
0.1200000000000001 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Onion powder
0.25 teaspoon Red pepper flakes
2 teaspoon Thyme ground
0.25 teaspoon Oregano
0.25 teaspoon Salt
0.5 teaspoon Cracked black pepper
Nutrition value
367
calories per serving
22 g Fat38 g Protein6 g Carbs5 g FiberOther
Current Totals
22 g Fat
38 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
38 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
169 mg
Iron
8 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
255 mg
Vitamin B9
1967 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
65 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment