12 ounce Wild caught salmon room temperature, washed and dried
2 teaspoon Olive oil about
0.25 teaspoon Sea salt
0.25 teaspoon Cracked black pepper
0.25 teaspoon Paprika
0.25 teaspoon Garlic
0.25 teaspoon Brown sugar
4 tablespoon Sweet cream unsalted butter softened
1 tablespoon Dijon mustard
2 teaspoon Garlic minced
0.25 teaspoon Paprika
0.5 teaspoon Parsley
0.1200000000000001 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Onion powder
0.25 teaspoon Red pepper flakes
2 teaspoon Thyme ground
0.25 teaspoon Oregano
0.25 teaspoon Salt
0.5 teaspoon Cracked black pepper
Nutrition value
367
calories per serving
22 g Fat38 g Protein6 g Carbs5 g FiberOther
Current Totals
22 g Fat
38 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
38 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
169 mg
Iron
8 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
255 mg
Vitamin B9
1967 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
65 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
