12 ounce Savory butter rolls i used king's hawaiian
0.25 pound Deli sliced corned beef
9 Slices of aged swiss cheese
0.5 Medium yellow onion sliced thin
5 ounce Mushrooms sliced thin
Salt and black pepper
2 tablespoon Oil for cooking veggies
Nutrition value
158
calories per serving
7 g Fat5 g Protein26 g Carbs17 g FiberOther
Current Totals
7 g Fat
5 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
17 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
809 mg
Iron
15 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
