Food urchin's beautiful cod loin recipe is full of surprising twists, thanks to the delectable cucumber and fennel gratin. The fish is cooked en papilotte for beautifully firm flesh.
Ingredients For Baked Cod Loin With Braised Cucumber Recipe
4 Cod loins
4 Fennel bulbs
2 Cucumbers
2 Garlic Cloves
75 milliliter Water
1 Lemon
1 tablespoon Mint
150 gram Smoked pancetta
150 gram Sourdough bread
5 tablespoon Rapeseed oil
Salt
Nutrition value
1155
calories per serving
53 g Fat56 g Protein147 g Carbs95 g FiberOther
Current Totals
53 g Fat
56 g Protein
147 g Carbs
95 g Fiber
MacroNutrients
Carbs
147 g
Protein
56 g
Fiber
95 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
2841 mg
Iron
45 mg
Vitamin A
28 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
946 mg
Manganese
16 mg
Phosphorus
1360 mg
Selenium
39 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
