Baked chicken is quick, easy and makes such great comfort food. With fresh vegetables and a creamy milk gravy, this version is sure to warm you through and through. Shirley Glaab, Hattiesburg, Mississippi.
Ingredients For Baked Chicken with Milk Gravy Recipe
6 teaspoon All purpose flour, divided
0.25 teaspoon Salt
0.25 teaspoon Ground Mustard
0.25 teaspoon Pepper, divided
2 Boneless skinless chicken breast halves
0.25 cup Lemon juice
1 Plum tomato, cut into wedges
1 Small onion, sliced
4 Medium fresh mushrooms, sliced
2 teaspoon Butter
0.33333333333333326 cup 2 milk
Nutrition value
547
calories per serving
8 g Fat37 g Protein75 g Carbs72 g FiberOther
Current Totals
8 g Fat
37 g Protein
75 g Carbs
72 g Fiber
MacroNutrients
Carbs
75 g
Protein
37 g
Fiber
72 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
96 mg
Iron
19 mg
Vitamin A
1208 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
301 mg
Manganese
2 mg
Phosphorus
1272 mg
Selenium
5 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
