Ingredients For Baked Chicken Parmesan Casserole Recipe
2 tablespoon Olive oil
2 Garlic cloves crushed
dash Dash of hot red pepper flakes to taste
As required Salt and pepper, to taste
6 Boneless, skinless chicken breasts
2 cup Marinara sauce
0.25 cup Fresh chopped basil
1 cup Shredded mozzarella cheese
0.5 cup Shredded parmesan cheese
5 ounce Garlic croutons 1 bag
Nutrition value
183
calories per serving
9 g Fat12 g Protein14 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
240 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
