Sweet and spicy, dijon chicken is ideal for a weeknight. If maple or mustard are not your style, still give it a try as the flavors bake into something new.
Ingredients For Baked Chicken With Maple-Mustard Marinade Recipe
6 Boneless skinless thighs
0.5 cup Dijon mustard
0.25 cup Real maple syrup
2 Garlic cloves, minced or grated
1 tablespoon Rice or white wine vinegar
2 teaspoon Fresh rosemary, chopped
0.5 teaspoon Kosher salt
Nutrition value
125
calories per serving
2 g Fat3 g Protein23 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
105 mg
Iron
3 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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