400 gram 2x cans ardmona rich and thick chopped tomatoes with basil and garlic
110 gram Pitted Kalamata Olives
0.5 cup Finely Chopped Flat Leaf Parsley
2 Small red onions, cut into wedges
8 Dutch carrots
2 Small desiree potatoes, each cut into 6 wedges
80 milliliter Olive oil
180 gram 4x chicken breasts
1 Lemon, zest peeled into strips
Nutrition value
698
calories per serving
56 g Fat16 g Protein34 g Carbs11 g FiberOther
Current Totals
56 g Fat
16 g Protein
34 g Carbs
11 g Fiber
MacroNutrients
Carbs
34 g
Protein
16 g
Fiber
11 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
328 mg
Iron
7 mg
Vitamin A
4995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
254 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
