Baked Chicken And Rice Recipe

Recipe By The Spruce Eats

This low-fat baked chicken and rice dish has become a staple in many american households. It's quick and easy to prepare, and the whole family can enjoy it.

4.4
24 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

4
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Ingredients For Baked Chicken And Rice Recipe

Nutrition
value
268
calories per serving
2 g Fat9 g Protein51 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 51 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    7 mg
  • Vitamin A
    3061 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    174 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    146 mg
  • Manganese
    2 mg
  • Phosphorus
    186 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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