Low-Calorie Baked Beans Recipe

Cooking Directions

• STEP 1.Preheat the oven to 350°F (175°C).
• STEP 2.In a large saucepan, combine the navy beans, tomato sauce, onion, garlic, brown sugar, mustard, and Worcestershire sauce.
• STEP 3.Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 10 minutes.
• STEP 4.Transfer the mixture to a baking dish and bake for 1 hour, or until the beans are tender and the sauce has thickened.
• STEP 5.Remove from the oven and let cool for a few minutes before serving.
• STEP 6.Garnish with fresh parsley, if desired, and serve hot.

Cooking Tips

• For a smoky flavor, add a few drops of liquid smoke to the bean mixture.
• If you prefer sweeter baked beans, you can increase the amount of brown sugar.
• Leftover baked beans can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Serve the baked beans hot as a side dish with grilled chicken or burgers.
• They can also be enjoyed on their own as a light lunch or dinner.
• To reheat leftover baked beans, simply microwave them for a few minutes or heat them on the stovetop until warmed through.