2 tablespoon 0. 25 c. of plus . gustare vita olive oil
2 ounce Hy vee bakery french bread
4 Asparagus spears
1 C. of hy vee select israeli couscous
4 C. of fresh spinach
1 C. of fresh green beans
2 Apples
8 Strips hy vee center cut bacon
0.5 C. of hy vee chopped english walnuts
4 ounce Blue cheese
Nutrition value
149
calories per serving
8 g Fat7 g Protein14 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment