Ingredients For Bacon & Swiss Zucchini Bake Recipe
2 cup Shredded zucchini
8 Egg whites
0.5 cup A 1% cottage cheese
3 Wedges light swiss cheese
0.25 cup A unsweetened almond milk or reduced carb milk such as fairlife milk
3 tablespoon Bacon crumbles
0.5 teaspoon A salt
Nutrition value
124
calories per serving
7 g Fat10 g Protein4 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
