Ingredients For Bacon-Spinach Turkey Meatloaf With Tomato Jam Recipe
1 Large onion, chopped
4 Cloves garlic, finely chopped
1 tablespoon Muir glentm organic tomato paste
1 pound Lean ground turkey
1 Box frozen chopped spinach, thawed, squeezed to drain
1 Slice uncooked bacon, chopped
0.25 cup Fat free milk
0.5 cup Progressotm panko crispy bread crumbs
1 teaspoon Salt
0.25 teaspoon Pepper
1 Egg
1 Egg white
2 tablespoon Packed brown sugar
1 tablespoon Lemon juice
1 can Muir glentm organic whole peeled tomatoes
2 teaspoon Grated lemon peel
0.25 teaspoon Crushed red pepper flakes
Nutrition value
166
calories per serving
6 g Fat15 g Protein11 g Carbs2 g FiberOther
Current Totals
6 g Fat
15 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
15 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment