Optional garnish:chopped fresh parsley and more parmesan cheese
Nutrition value
193
calories per serving
5 g Fat20 g Protein15 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
20 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
20 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
331 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment