16 ounce 1 package frozen potato and onion pierogies
Cooking spray
2 Center cut bacon slices
2 Garlic Cloves
3 ounce Cream cheese
0.5 cup Chicken Broth
0.5 cup Shredded Sharp Cheddar Cheese
0.25 cup Thinly diagonally sliced green onions
0.25 cup Chopped seeded plum tomato
0.5 teaspoon Freshly ground black pepper
Nutrition value
191
calories per serving
12 g Fat13 g Protein7 g Carbs7 g FiberOther
Current Totals
12 g Fat
13 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
239 mg
Iron
4 mg
Vitamin A
977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment