Ingredients For Bacon Blue Cheese Spinach Dip Recipe
1 tablespoon Olive oil, plus more for brushing dish
0.75 cup Diced onions
2 teaspoon Minced garlic
10 ounce Fresh baby spinach
8 ounce Cream cheese, room temperature
1 cup Sour cream
1 cup Shredded mozzarella
1 cup Crumbled blue cheese
0.5 cup Crumbled bacon
1 teaspoon Pepper
1 teaspoon Red pepper flakes
0.1200000000000001 teaspoon Salt
Nutrition value
250
calories per serving
20 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
20 g Fat
9 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
201 mg
Iron
2 mg
Vitamin A
1368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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