Ingredients For Bacon And Cranberry Bean Ragout Recipe
1 teaspoon Olive oil
4 Slices bacon, coarsely chopped
1 teaspoon Bacon drippings
0.25 cup Minced shallots
As required Salt
4 Cloves garlic, crushed
1 cup Shelled cranberry beans
2 cup Chicken broth, or as needed
As required Ground black pepper
2 teaspoon Chopped Fresh Rosemary
2 teaspoon Lemon zest
2 tablespoon Lemon juice
1 pinch Cayenne pepper, or to taste
2 teaspoon Extra-virgin olive oil
1 teaspoon Hot chile paste
Nutrition value
205
calories per serving
7 g Fat17 g Protein18 g Carbs2 g FiberOther
Current Totals
7 g Fat
17 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
105 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
