Ingredients For Baby onions massala with tangy gravy Recipe
the roasted onions we will require
5 baby onions
0.5 teaspoon red chilli powder
0.5 teaspoon aamchur powder
0.5 coriander powder
0.5 garam massala
As required Salt
4 tablespoon Oil
ingredients for a tangy gravy
2 medium size onions finely chopped
3 medium size tomatoes finely chopped
0.5 tablespoon ginger and garlic paste
0.5 teaspoon cumin seeds
2 green chilli
4 tablespoon thick yogurt
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
As required Salt
0.5 teaspoon garam massala
0.25 cup Oil
Nutrition value
461
calories per serving
31 g Fat7 g Protein38 g Carbs6 g FiberOther
Current Totals
31 g Fat
7 g Protein
38 g Carbs
6 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
1044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
145 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
