Breakfast salad? Oh yes Start your day off right with this healthy breakfast recipe. A bowl of good-for-you greens, such as baby kale, will knock out half of your daily veggie quota with the first meal of the day.
Ingredients For Baby Kale Breakfast Salad With Bacon & Egg Recipe
1 teaspoon Minced Garlic
pinch Pinch of salt
1 tablespoon Extra virgin olive oil
2 teaspoon Red wine vinegar
pinch Pinch of ground pepper
3 cup Lightly packed baby kale
1 piece Cooked bacon, chopped
Nutrition value
353
calories per serving
14 g Fat18 g Protein37 g Carbs14 g FiberOther
Current Totals
14 g Fat
18 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
18 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
677 mg
Iron
5 mg
Vitamin A
2250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
638 mcg
Vitamin B12
0 mcg
Vitamin C
541 mg
Vitamin E
6 mg
Copper
5 mcg
Magnesium
214 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
