Ingredients For Easy One-Pot Lentil Kielbasa Soup Recipe
2 tablespoon Extra virgin olive oil
12 ounce Kielbasa, sliced
2 Celery Stalks, Sliced
2 Medium Carrots, Chopped
1 Small Onion, Chopped
3 Garlic Cloves, Sliced
1 cup French or green lentils
15 ounce One can crushed tomatoes
6 cup Chicken Broth
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
705
calories per serving
42 g Fat63 g Protein13 g Carbs7 g FiberOther
Current Totals
42 g Fat
63 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
63 g
Fiber
7 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
2564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
535 mg
Selenium
63 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
