Ingredients For Avocado Stuffed With Tuna Salad Recipe
5 ounce 1 . can of tuna fish
0.5 Small white onion finely chopped
0.5 cup Cooked green peas
0.5 cup Cooked corn
0.5 cup Cooked and diced carrots
1 Hardboiled egg diced
1 Small tomato seeded and finely chopped
1 Hot pepper chopped finely
1 cup Salsa rosada
1 tablespoon Chopped parsley plus more to garnish
6 Ripe but firm avocados
1 Juice lemon
12 Lettuce leaves washed
As required Salt and pepper to taste
Nutrition value
39
calories per serving
< 1 g Fat5 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
8 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment