Avocado ice cream. This avocado ice cream is a very easy healthy homemade ice cream that's vegan, paleo-friendly and absolutely tasty. Creamy, smooth and ultra rich with no ice cream maker.
1 ounce 14 can full fat coconut milk refrigerated overnight
2 Ripe avocados halved, pitted and peeled
1 Ripe banana cut, and frozen
3 tablespoon Maple syrup
2 tablespoon Lemon juice
Nutrition value
87
calories per serving
4 g Fat1 g Protein11 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
