Ingredients For Avocado and Green Apple Smoothie Recipe
1 Frozen bananas te
0.5 Ripe avocado, pitted and peeled
1 Green apple, cored
0.5 cup Baby spinach
1 tablespoon Hemp seeds
0.5 cup Sweetened almond or coconut milk
Nutrition value
902
calories per serving
55 g Fat23 g Protein78 g Carbs22 g FiberOther
Current Totals
55 g Fat
23 g Protein
78 g Carbs
22 g Fiber
MacroNutrients
Carbs
78 g
Protein
23 g
Fiber
22 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
269 mg
Iron
8 mg
Vitamin A
2044 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
467 mg
Manganese
4 mg
Phosphorus
652 mg
Selenium
5 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
