Ingredients For Autumn Salad And Bruschetta Recipe
2 Witlof, leaves separated
50 gram Baby rocket leaves
1 Pear, quartered, thinly sliced
100 gram Asiago cheese, crumbled
100 gram Thin prosciutto
2 tablespoon Walnuts, toasted
1 tablespoon Red wine vinegar
2 teaspoon Mild honey
2 tablespoon Extra virgin olive oil
4 Slices good-quality sourdough bread
Nutrition value
197
calories per serving
15 g Fat6 g Protein9 g Carbs2 g FiberOther
Current Totals
15 g Fat
6 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
