2 Garlic cloves, peeled and grated or finely chopped
1 teaspoon Fresh rosemary, finely chopped
1 Medium zucchini, diced
1 cup Kale, chopped
5 Small or 2 large gold potatoes, peeled and cubed
15 ounce Canned chopped or crushed tomatoes
3.5 cup Beef stock, or vegetable stock if you prefer see note
0.25 teaspoon Freshly ground black pepper
NaN As required Salt to taste
NaN Parmesan cheese rind see note, optional
30 ounce 9425 grams) cannellini beans
0.5 cup Your favorite small pasta cooked
2 tablespoon Olive oil
3 ounce Pancetta, diced
4 Medium carrots, diced
4 Celery stalks, chopped
2 Garlic cloves, peeled and grated or finely chopped
1 teaspoon Fresh rosemary, finely chopped
1 Medium zucchini, diced
1 cup Kale, chopped
5 Small or 2 large gold potatoes, peeled and cubed
15 ounce Canned chopped or crushed tomatoes
3.5 cup Beef stock, or vegetable stock if you prefer see note
0.25 teaspoon Freshly ground black pepper
0.5 cup Your favorite small pasta cooked
Nutrition value
762
calories per serving
21 g Fat28 g Protein126 g Carbs33 g FiberOther
Current Totals
21 g Fat
28 g Protein
126 g Carbs
33 g Fiber
MacroNutrients
Carbs
126 g
Protein
28 g
Fiber
33 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
413 mg
Iron
13 mg
Vitamin A
8347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
371 mcg
Vitamin B12
0 mcg
Vitamin C
317 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
341 mg
Manganese
4 mg
Phosphorus
590 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment