1 inch 4 boneless skinless chicken breasts, cut into
0.25 cup Original bisquicktm mix
1 tablespoon Vegetable oil
2.5 cup 1 inch cubes pumpkin or hubbard squash
1 teaspoon Pumpkin pie spice
1 inch 2 medium potatoes, cut into cubes
1 Medium onion, chopped
1 can Italian style stewed tomatoes, undrained
1.75 cup Progressotm chicken broth
Chopped fresh parsley or pumpkin pie spice, if desired
1.5 cup Original bisquicktm mix
0.5 cup Milk
Nutrition value
128
calories per serving
6 g Fat12 g Protein5 g Carbs3 g FiberOther
Current Totals
6 g Fat
12 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
12 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
