Ingredients For Autumn Chicken And Phyllo Dough Pot Pies. Recipe
1 cup Apple Cider
3 tablespoon Butter
1 pound boneless skinless chicken tenders breast or thighs
2 tablespoon olive oil
1 small sweet onion chopped
As required salt + pepper
2 cloves garlic
1 cup butternut squash peeled + cubed
2 cup button mushrooms chopped
6 leaves fresh sage chopped
1 tablespoon fresh thyme chopped
6 tablespoon Butter
0.33000000000000007 cup Flour
1.5 cup chicken broth or use apple cider
2 cup Milk
pinch cayenne pepper
1 cup frozen green peas
18 sheets phyllo dough
melted butter or olive oil for brushing
roasted pumpkin or butternut squash seeds optional
Nutrition value
398
calories per serving
20 g Fat33 g Protein21 g Carbs8 g FiberOther
Current Totals
20 g Fat
33 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
33 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
197 mg
Iron
6 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
346 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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