Ingredients For Authentic Chicken Karahi Curry Recipe
500 gram Boneless Chicken Breasts
1 kilogram Chopped Tomatoes
1 Medium Red Onion Finely Chopped
1 teaspoon Minced Garlic
1 teaspoon Minced ginger
1.5 teaspoon Red chili powder
1 teaspoon Garam Masala
1 teaspoon White cumin powder
0.5 teaspoon Turmeric powder
4 tablespoon Vegetable oil
0.5 cup Water
As required Salt To Taste
1 tablespoon Chopped coriander
2 Green Chilis
dash Dash of lemon juice
Nutrition value
294
calories per serving
22 g Fat18 g Protein6 g Carbs5 g FiberOther
Current Totals
22 g Fat
18 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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