Aulo Mond Recipe

Name: Aulo Mond Recipe
Total time: 15 min
Yield: 2
Cuisine: Kashmiri

Recipe By BonGong

Potato and ginger patty served as a snack or appetizer.

4.8

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15minstotal

ingredients serves

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Ingredients For Aulo Mond Recipe

2 Medium size potatoes
1.5 teaspoon Rice flour
0.5 teaspoon Fresh grated ginger
0.25 teaspoon Red chilli powder
1.5 tablespoon Oil
0.25 teaspoon Cumin seeds

Nutrition
value

196

calories per serving

11 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

11 g Fat
2 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
2 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
19 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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