Current Totals
Fat
18g
Protein
31g
Carbs
238g
Fiber
8g
MacroNutrients
Carbs
238g
Protein
31g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
14mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
213mg
Manganese
3mg
Phosphorus
596mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment