Vegge monda Recipe

Recipe By Better Butter

Its a vegge version of sweet monda. Monda normally made of coconut sugar filling. Its a sweet dish from odisha. Here i mafe with vegetables.

4.4
30 Rating -
Rate
Vegdiet
3hr 15minstotal
3hr Prep
15minsCook
3hr 15m.total
3hr Prep
15m.Cook
Vegge monda
plan
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ingredients serve

Ingredients for Vegge monda Recipe

  • 1.50 cup rice flour
  • As required Carrot Chopped
  • As required Beans chopped
  • As required cabbage chopped
  • As required Onion Finely Chopped
  • As required Green chilly chopped
  • 1/4 cup Paneer
  • As required Salt
  • 1/4 Vinegar sp
  • 1/4 tablespoon Soya sauce
  • As required Water
  • 1/2 tablespoon Oil
Nutrition
value
1256
calories per serving
18 g Fat31 g Protein238 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    31g
  • Carbs
    238g
  • Fiber
    8g

MacroNutrients

  • Carbs
    238g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    14mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    213mg
  • Manganese
    3mg
  • Phosphorus
    596mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter