Here in Iowa, asparagus patches grow wild along the roads. My husband and I often go asparagus hunting on Saturday and Sunday mornings. A tangy mustard sauce complements the fresh asparagus in this easy recipe. -Nancy Hasbrouck Ida Grove, Iowa.
Ingredients For Asparagus with Mustard Sauce Recipe
2 pound Fresh asparagus, trimmed
3 tablespoon Butter, cubed
As required Salt and pepper
1 cup Sour cream
0.25 cup Dijon mustard
2 tablespoon Red wine vinegar
2 teaspoon Sugar
0.125 teaspoon Crushed Red Pepper Flakes
Nutrition value
45
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
