Asparagus Subzi Recipe

Name: Asparagus Subzi Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Spice Up The Curry

4.7

23 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Asparagus Subzi Recipe

2 cup Potatoes
1 bunch fenugreek leaves
2 tablespoon Oil
0.5 teaspoon Cumin seeds
1 Dried red chilies
1 cup Red Onion
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
0.5 teaspoon Turmeric powder
1.5 teaspoon Red chili powder
As required Salt

Nutrition
value

147

calories per serving

8 g Fat5 g Protein14 g Carbs7 g FiberOther

Current Totals

8 g Fat
5 g Protein
14 g Carbs
7 g Fiber

MacroNutrients

Carbs
14 g
Protein
5 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
197 mg
Iron
6 mg
Vitamin A
6068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.