Asparagus Snack Squares Recipe

Recipe By Taste Of Home

We have asparagus almost every day during the short Midwest growing season. This quick pizza-like dish is great for a luncheon or a light dinner, or as an appetizer. For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. Judy Wagner, Chicago, Illinois.

3.9
15 Rating - Rate
Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

3
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Ingredients For Asparagus Snack Squares Recipe

Nutrition
value
309
calories per serving
15 g Fat24 g Protein20 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 24 g Protein
  • 20 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    24 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    548 mg
  • Iron
    6 mg
  • Vitamin A
    415 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    204 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    434 mg
  • Selenium
    31 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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