Ingredients For Asparagus Prosciutto Panini with Garlic Mayonnaise Recipe
2 ounce Thin asparagus, tough ends trimmed
1 tablespoon Hellman's light mayonnaise
1 Clove crushed garlic
3 ounce Ciabatta, sliced open
0.5 ounce 1 slice prosciutto ham
1 Slice low fat swiss, sargento
0.33000000000000007 cup Baby arugula
Olive oil spray, misto
Nutrition value
61
calories per serving
3 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
