Ingredients For Asparagus Prosciutto Panini With Garlic Mayonnaise Recipe
2 ounce thin asparagus, tough ends trimmed
1 tablespoon Hellman's light mayonnaise
1 clove crushed garlic
3 ounce ciabatta, sliced open
1 ounce slice 1/2 prosciutto ham
1 slice low fat swiss, Sargento
0.33000000000000007 cup baby arugula
olive oil spray, Misto
Nutrition value
95
calories per serving
5 g Fat8 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
8 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment