Ingredients For Asparagus Parcels With Prosciutto And Poached Egg Recipe
2 teaspoon White Vinegar
4 Coles australian free range eggs
4 Slices coles bakery stone baked by laurent multigrain sourdough vienna
1 tablespoon Olive oil
2 bunch Asparagus, woody ends trimmed
8 Slices Prosciutto
0.5 teaspoon Olive oil, extra
20 gram Baby rocket leaves
0.25 cup Shaved parmesan
3 Spring onions, trimmed, chopped
0.5 cup Mint leaves
1 Small garlic clove, finely chopped
0.25 cup Olive oil
Nutrition value
340
calories per serving
23 g Fat19 g Protein18 g Carbs6 g FiberOther
Current Totals
23 g Fat
19 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
19 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
191 mg
Iron
5 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
173 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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