Asparagus Panini Recipe

Name: Asparagus Panini Recipe
Total time: 15 min
Yield: 1
Cuisine: Mediterranean

Recipe By Rachael Ray

4.9

29 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serve

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Ingredients For Asparagus Panini Recipe

2 Slices Whole Wheat Bread
4 Steamed asparagus spears
4 Slices Prosciutto
2 Slices Provolone Cheese

Nutrition
value

220

calories per serving

5 g Fat27 g Protein26 g Carbs14 g FiberOther

Current Totals

5 g Fat
27 g Protein
26 g Carbs
14 g Fiber

MacroNutrients

Carbs
26 g
Protein
27 g
Fiber
14 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
167 mg
Iron
15 mg
Vitamin A
252 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
353 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
23 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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