I’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota.
1 pound Fresh asparagus, trimmed and halved crosswise
3 Pouches albacore white tuna in water
0.5 cup Pitted greek olives, halved, optional
0.5 cup Zesty italian salad dressing
Nutrition value
338
calories per serving
20 g Fat20 g Protein20 g Carbs4 g FiberOther
Current Totals
20 g Fat
20 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
46 mg
Iron
4 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
43 mg
Vitamin B9
940 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment