Rebecca Baird (below), a field editor from Salt Lake City, utah sent the recipe for this entree that is quick to fix for every day but is also perfect as a special meal to share with another person.
0.5 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
0.5 pound Fully cooked ham, julienned
0.25 cup Chopped walnuts
1 Green onion, chopped
2 teaspoon Tablespoons minced fresh sage or 2 rubbed sage
0.25 teaspoon Pepper
2 tablespoon Olive oil
1 cup Shredded Cheddar Cheese
Nutrition value
786
calories per serving
61 g Fat49 g Protein13 g Carbs9 g FiberOther
Current Totals
61 g Fat
49 g Protein
13 g Carbs
9 g Fiber
MacroNutrients
Carbs
13 g
Protein
49 g
Fiber
9 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
828 mg
Iron
8 mg
Vitamin A
690 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
1 mcg
Vitamin C
29 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
755 mg
Selenium
34 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
