Ingredients For Asparagus And Cucumber Salad Recipe
6 Asparagus spears
3 Spring onions
1 Cucumber
8 French breakfast radishes
1 teaspoon Chives
1 tablespoon Chervil
1 dash Lemon juice
Salt
Ground black pepper
Olive oil
6 Asparagus spears
3 Spring onions
1 Cucumber
1 teaspoon Chives
1 tablespoon Chervil
Olive oil
1 dash Lemon juice
Salt
Nutrition value
448
calories per serving
3 g Fat34 g Protein91 g Carbs40 g FiberOther
Current Totals
3 g Fat
34 g Protein
91 g Carbs
40 g Fiber
MacroNutrients
Carbs
91 g
Protein
34 g
Fiber
40 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
849 mg
Iron
33 mg
Vitamin A
646 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
943 mcg
Vitamin B12
0 mcg
Vitamin C
200 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
300 mg
Manganese
3 mg
Phosphorus
835 mg
Selenium
30 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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