Asparagus And Cucumber Salad Recipe

Recipe By Great British Chefs

Paul ainsworth's asparagus salad makes a great side to all manner of warm weather dishes, or you can enjoy it on its own with some crusty bread.

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30minstotal

ingredients serves

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Ingredients For Asparagus And Cucumber Salad Recipe

Nutrition
value
448
calories per serving
3 g Fat34 g Protein91 g Carbs40 g FiberOther

Current Totals

  • 3 g Fat
  • 34 g Protein
  • 91 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    34 g
  • Fiber
    40 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    849 mg
  • Iron
    33 mg
  • Vitamin A
    646 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    943 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    200 mg
  • Vitamin E
    14 mg
  • Copper
    2 mcg
  • Magnesium
    300 mg
  • Manganese
    3 mg
  • Phosphorus
    835 mg
  • Selenium
    30 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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