Quick, easy and fresh with big, bold and bright flavors, this healthy dish is a snap to make and beautiful to serve. You can make it up to 8 hours in advance, which is convenient for entertaining. Jamie Brown-Miller, Napa, California.
Ingredients For Asian Tuna Bites With Dijon Dipping Sauce Recipe
3 tablespoon Dijon mustard
2 tablespoon Red wine vinegar
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Sesame oil
1 teaspoon Hot pepper sauce
1 pound Tuna steaks, cut into thirty 1 inch cubes
Cooking spray
0.25 cup Sesame Seeds
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 Green onions, finely chopped
Nutrition value
496
calories per serving
15 g Fat64 g Protein22 g Carbs7 g FiberOther
Current Totals
15 g Fat
64 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
64 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
527 mg
Iron
9 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
155 mg
Vitamin B9
3219 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
891 mg
Selenium
56 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
