2 tablespoon grated jaggery or palm sugar or brown sugar
2 tablespoon Worcester sauce
2 garlic cloves, finely chopped or minced
0.5 teaspoon chilli powder or flakes
1 tablespoon light soy sauce
0.25 teaspoon coarse black pepper
As required Salt
For glaze
0.25 teaspoon tamarind paste
2 teaspoon Jaggery
A little water
Nutrition value
112
calories per serving
9 g Fat< 1 g Protein8 g Carbs1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
