3.5 pound Beef short ribs, trimmed of fat and cut into serving size pieces
0.25 teaspoon Black pepper
1 tablespoon Vegetable oil
0.5 cup Chopped onion
3 Cloves garlic, minced
1 teaspoon Grated fresh ginger
1.5 cup Sliced fresh shiitake mushrooms, stems removed, or button mushrooms
Hot cooked rice
1 inch Green onions, bias sliced into
Nutrition value
789
calories per serving
48 g Fat75 g Protein13 g Carbs3 g FiberOther
Current Totals
48 g Fat
75 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
75 g
Fiber
3 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
74 mg
Iron
8 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
713 mg
Selenium
46 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment