1 inch lb. flank steak or sirloin steak, cut into 1 bite sized pieces
1 large bell pepper, cored and cut into 1 inch pieces
1 inch large red onion, peeled and cut into 1 s
metal or wooden skewers
optional garnishes: thinly sliced green onions and toasted sesame seeds
Nutrition value
171
calories per serving
12 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
12 g Fat
2 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment